Sleepless in Suburbia

About Us + FAQ

hey, we’re the sleepless in suburbia society, nice to meet you!

sleepless in suburbia logo for paranormal podcast

  • These are our stories of things that go bump in the night
  • Yes, sometimes things we’ve investigated have followed us home
  • Everyone with the exception of Lark are mommas, so cases with kiddos really catch our attention
  • PSA – don’t ever use a Ouija board, like never ever
  • We do sometimes get incredibly scared on our investigations
  • We’re all great friends, brought together for our passion for exploring the paranormal
  • We don’t all like scary things – Claire and Ford are total chickens
  • If you ever need book recommendations- Lark and Pru are your gals
  • Advice – take salt baths – it helps wash away negative energy that accumulates on you throughout the day
  • If you wake up to a ghost watching you, politely ask how you can help them (advice from one of our favorite mediums)
  • Don’t monkey with the demonic, get a professional 
  • We strongly discourage challenging Bloody Mary in your bathroom mirror, but strongly encourage watching the Craft and other 90s middle school sleepover fun
  • Never drink and go ghost hunting
  • Respect the haunted places you visit, especially cemeteries, you’re in their domain – so be respectful and for goodness sakes don’t litter. 
  • Remember new episodes every Tuesday
  • When you rate/review us wherever you listen to Sleepless in Suburbia, it’s incredibly helpful for the team. 
  • Wine unites us, except Lark, because well she’s 20 (sorry kid)
  • Brooke was the mastermind behind SISS
  • Claire was the last one to join SISS (she’s the biggest chicken)
  • When in doubt sage it out

FAQ

Who all is on the Sleepless in Suburbia Society team?

  • Brooke – case manager, 90s teen tv drama obsessed, lover of boyband music, and lover of all things spooky.
  • Lark – Brooke’s niece, college student, and book nerd in training (she’s going to school to be a librarian).
  • Lo – our resident skeptic, rocking the vegan life, tech extraordinaire looking for proof of the paranormal. 
  • Claire- the chicken little, spreadsheet loving, scared of her own shadow…. but braver than she realizes paranormal avoider.
  • Ford- prankster momma of 2 who wears her heart on her sleeve, but will throw you at a snake to save her skin.
  • Pru – master of the stacks librarian who doubles as a fearless researcher when the sunsets. 

What is your favorite way to cleanse your home of negative energy. 

Salt Bowls! They are super simple, environmentally friendly, and cheap. The negative energy is pulled into the bowl, becoming trapped. Think about it like a cleansing salt bath for the room. 

All you’ll need is a plastic bowl (one you won’t use for anything just for salt bowls) you can use an old Tupperware bowl or grab a plastic bowl from the Dollar Store. Pour salt into the bottom of the bowl; you want to bottom nice and covered, then fill the bowl half full with tap water. Place the bowl in the room needing an energetic reboot, placing it out of the way of children, pets, or anyone who might knock the bowl over. Every 24 hours, you’ll send off the previous days bowl and refill with fresh salt and water. 

How to properly “Send Off” or dump out your used salt bowl.

VERY IMPORTANT – Take extra care to not get any salt or water from the used bowl on you. The negative energy is removed from the room and stored in the water if you splash the water on yourself, you’re getting the negative energy on you. 

Take the used bowl with you to the restroom, as you pour the contents into the toilet recite out loud, “do no harm.” Then flush the toilet, continuing to recite “do no harm” until the contents are flushed away, and freshwater begins filling the toilet bowl. You can rinse away any remaining residue in the sink before refilling. 

We’ve seen salt bowl help with:

  • kiddos nightmares (salt bowls placed under their bed)
  • college dorms (hidden out of sight so the cranky roomie doesn’t notice)
  • events with lots of people (we’ve actually seen the liquid in the bowls turn yellow from negative energy)
  • writers block (bowl placed by the writers desk)
  • living room (where a shadow figure was spotted)

Will you share my haunted story on the Sleepless in Suburbia podcast?

SURE! Email your haunted story to hello@sleeplessinsuburbia.com and we will compile them for a Haunted Listener Episode.

What’s your favorite scary movie?

  • Brooke – Scream, Sleepy Hollow, I know What Your Did Last Summer, & Interview With a Vampire
  • Lark – anything and everything Friday the 13th
  • Lo – Lost Boys & Amityville Horror (the remake with Ryan Reynolds)
  • Claire- loves an oldie but a goodie, What Lies Beneath
  • Ford- (is a movie chicken) no favorite scary movie, but she loves Wizard of Oz… the flying monkeys are freaky enough
  • Pru – she likes exactly one creepy movie Poltergeist, but she’d much rather be watching the Princess Bride

When do new podcast episodes release?

Every Tuesday! You can find us on all of your favorite podcast listening apps. CLICK HERE for fast access to Sleepless in Suburbia on those podcast listening apps. Don’t use a podcast listening app? No worries! You can stream our podcasts using any web browser HERE!

I’m new to the Sleepless in Suburbia podcast, where should I start?

Though you don’t have to listen to the episodes in order, pieces will fit together better if you start from the beginning, episode one is Case 112: Whitehurst Winery. You can check it out on the blog HERE or listen to it on the podcast HERE.

Can I promote on your podcast?

Let’s chat about it, reach out to us via email (hello@sleeplessinsuburbia.com) or dm us on Instagram. 

  • These are our stories of things that go bump in the night
  • Yes, sometimes things we’ve investigated have followed us home
  • Everyone with the exception of Lark are mommas, so cases with kiddos really catch our attention
  • PSA – don’t ever use a Ouija board, like never ever
  • We do sometimes get incredibly scared on our investigations
  • We’re all great friends, brought together for our passion for exploring the paranormal
  • We don’t all like scary things – Claire and Ford are total chickens
  • If you ever need book recommendations- Lark and Pru are your gals
  • Advice – take salt baths – it helps wash away negative energy that accumulates on you throughout the day
  • If you wake up to a ghost watching you, politely ask how you can help them (advice from one of our favorite mediums)
  • Don’t monkey with the demonic, get a professional 
  • We strongly discourage challenging Bloody Mary in your bathroom mirror, but strongly encourage watching the Craft and other 90s middle school sleepover fun
  • Never drink and go ghost hunting
  • Respect the haunted places you visit, especially cemeteries, you’re in their domain – so be respectful and for goodness sakes don’t litter. 
  • Remember new episodes every Tuesday
  • When you rate/review us wherever you listen to Sleepless in Suburbia, it’s incredibly helpful for the team. 
  • Wine unites us, except Lark, because well she’s 20 (sorry kid)
  • Brooke was the mastermind behind SISS
  • Claire was the last one to join SISS (she’s the biggest chicken)
  • When in doubt sage it out
  • These are our stories of things that go bump in the night
  • Yes, sometimes things we’ve investigated have followed us home
  • Everyone with the exception of Lark are mommas, so cases with kiddos really catch our attention
  • PSA – don’t ever use a Ouija board, like never ever
  • We do sometimes get incredibly scared on our investigations
  • We’re all great friends, brought together for our passion for exploring the paranormal
  • We don’t all like scary things – Claire and Ford are total chickens
  • If you ever need book recommendations- Lark and Pru are your gals
  • Advice – take salt baths – it helps wash away negative energy that accumulates on you throughout the day
  • If you wake up to a ghost watching you, politely ask how you can help them (advice from one of our favorite mediums)
  • Don’t monkey with the demonic, get a professional 
  • We strongly discourage challenging Bloody Mary in your bathroom mirror, but strongly encourage watching the Craft and other 90s middle school sleepover fun
  • Never drink and go ghost hunting
  • Respect the haunted places you visit, especially cemeteries, you’re in their domain – so be respectful and for goodness sakes don’t litter. 
  • Remember new episodes every Tuesday
  • When you rate/review us wherever you listen to Sleepless in Suburbia, it’s incredibly helpful for the team. 
  • Wine unites us, except Lark, because well she’s 20 (sorry kid)
  • Brooke was the mastermind behind SISS
  • Claire was the last one to join SISS (she’s the biggest chicken)
  • When in doubt sage it out

FAQ

Who all is on the Sleepless in Suburbia Society team?

  • Brooke – case manager, 90s teen tv drama obsessed, lover of boyband music, and lover of all things spooky.
  • Lark – Brooke’s niece, college student, and book nerd in training (she’s going to school to be a librarian).
  • Lo – our resident skeptic, rocking the vegan life, tech extraordinaire looking for proof of the paranormal. 
  • Claire- the chicken little, spreadsheet loving, scared of her own shadow…. but braver than she realizes paranormal avoider.
  • Ford- prankster momma of 2 who wears her heart on her sleeve, but will throw you at a snake to save her skin.
  • Pru – master of the stacks librarian who doubles as a fearless researcher when the sunsets. 

What is your favorite way to cleanse your home of negative energy. 

Salt Bowls! They are super simple, environmentally friendly, and cheap. The negative energy is pulled into the bowl, becoming trapped. Think about it like a cleansing salt bath for the room. 

All you’ll need is a plastic bowl (one you won’t use for anything just for salt bowls) you can use an old Tupperware bowl or grab a plastic bowl from the Dollar Store. Pour salt into the bottom of the bowl; you want to bottom nice and covered, then fill the bowl half full with tap water. Place the bowl in the room needing an energetic reboot, placing it out of the way of children, pets, or anyone who might knock the bowl over. Every 24 hours, you’ll send off the previous days bowl and refill with fresh salt and water. 

How to properly “Send Off” or dump out your used salt bowl.

VERY IMPORTANT – Take extra care to not get any salt or water from the used bowl on you. The negative energy is removed from the room and stored in the water if you splash the water on yourself, you’re getting the negative energy on you. 

Take the used bowl with you to the restroom, as you pour the contents into the toilet recite out loud, “do no harm.” Then flush the toilet, continuing to recite “do no harm” until the contents are flushed away, and freshwater begins filling the toilet bowl. You can rinse away any remaining residue in the sink before refilling. 

We’ve seen salt bowl help with:

  • kiddos nightmares (salt bowls placed under their bed)
  • college dorms (hidden out of sight so the cranky roomie doesn’t notice)
  • events with lots of people (we’ve actually seen the liquid in the bowls turn yellow from negative energy)
  • writers block (bowl placed by the writers desk)
  • living room (where a shadow figure was spotted)

Will you share my haunted story on the Sleepless in Suburbia podcast?

SURE! Email your haunted story to hello@sleeplessinsuburbia.com and we will compile them for a Haunted Listener Episode.

What’s your favorite scary movie?

  • Brooke – Scream, Sleepy Hollow, I know What Your Did Last Summer, & Interview With a Vampire
  • Lark – anything and everything Friday the 13th
  • Lo – Lost Boys & Amityville Horror (the remake with Ryan Reynolds)
  • Claire- loves an oldie but a goodie, What Lies Beneath
  • Ford- (is a movie chicken) no favorite scary movie, but she loves Wizard of Oz… the flying monkeys are freaky enough
  • Pru – she likes exactly one creepy movie Poltergeist, but she’d much rather be watching the Princess Bride

When do new podcast episodes release?

Every Tuesday! You can find us on all of your favorite podcast listening apps. CLICK HERE for fast access to Sleepless in Suburbia on those podcast listening apps. Don’t use a podcast listening app? No worries! You can stream our podcasts using any web browser HERE!

I’m new to the Sleepless in Suburbia podcast, where should I start?

Though you don’t have to listen to the episodes in order, pieces will fit together better if you start from the beginning, episode one is Case 112: Whitehurst Winery. You can check it out on the blog HERE or listen to it on the podcast HERE.

Can I promote on your podcast?

Let’s chat about it, reach out to us via email (hello@sleeplessinsuburbia.com) or dm us on Instagram. 

@sleeplesssuburbiapod

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